Exercise Physiology

Picture yourself starting an exercise routine or going for a walk with your family. Your muscles warm up, your breathing picks up, and, without you really noticing, your body taps into its energy reserves.Moving—and living, in general—is something most people don’t have to think about too much. Have you ever thought of the role of […]

Is it good? Is it important? Does it work? These are all common questions we get asked at Sycamore. Stretching is known by all but misunderstood by most. Let’s delve into it in this blog. By the end, hopefully, you’ll know enough about stretching to determine whether it’s important for your health goals.  There are different